Exercise

The Best Exercises To Help You Improve Your Core Strength

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It is no secret that having strong core muscles is important for overall health and fitness. After all, these are the muscles that help to keep your spine and pelvis stable and support your trunk, whether you’re sitting, standing, or moving.

But what are the best exercises to help you improve your core strength?

Here are a few of our favorites:

Planks

Planks are a great way to target your entire core, including your obliques (the muscles on the sides of your abdomen).

To do a plank, simply get into a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your ankles, and hold the position for as long as you can.

Pilates Scissor

The Pilates scissor is another great exercise for targeting your obliques.

To do this exercise, lie on your back with both legs in the air and your head and shoulders off the ground. Hold your right ankle as you lower your left leg toward the floor. Keep your abs pulled in tight, and switch legs.

Russian Twist

The Russian twist is a great exercise for working your obliques and your rectus abdominis (the “six-pack” muscle).

To do this exercise, sit on the ground with your knees bent, feet flat on the floor. Lean back a few inches and place your hands on the ground behind you. Lift your feet off the ground, and twist your torso to the right, then to the left.

Seated Russian Twist

This is a variation of the Russian twist that is a bit easier on the lower back.

To do this exercise, sit on the ground with your knees bent, feet flat on the floor. Lean back a few inches and place your hands on the ground behind you. Lift your feet off the ground, and twist your torso to the right, then to the left.

Reverse Crunch

The reverse crunch is a great exercise for targeting your lower abs.

To do this exercise, lie on your back on the floor with your knees bent and feet flat on the ground. Place your hands on the floor beside you. Use your abs to curl your hips off the ground and towards your chest, then slowly lower them back to the starting position.

Crunches

Crunches are a classic core exercise, and for good reason – they work!

To do a crunch, lie on your back on the floor with your knees bent and feet flat on the ground. Place your hands on the floor beside you. Use your abs to curl your head and shoulders off the ground, then slowly lower them back to the starting position.

Bicycle Crunches

Bicycle crunches are a variation of the classic crunch that targets your obliques.

To do this exercise, lie on your back on the floor with your knees bent and feet flat on the ground. Place your hands on the floor beside you. Use your abs to bring your right knee toward your chest as you twist your torso and bring your left elbow toward your right knee. Return to the starting position, and repeat with the other leg.

Leg Lifts

Leg lifts are a great way to target your lower abs.

To do this exercise, lie on your back on the floor with your legs straight and your arms at your sides. Use your abs to lift your legs off the ground, then slowly lower them back to the starting position.

Pilates Roll-Up

The Pilates roll-up is a great exercise for working your entire core.

To do this exercise, lie on your back on the floor with your legs straight and your arms at your sides. Use your abs to curl your head and shoulders off the ground, then reach your arms toward your feet. Reverse the movement to return to the starting position.

Seated Russian Twist with Medicine Ball

This is a variation of the Russian twist that adds a bit of weight, making it a great exercise for building core strength.

To do this exercise, sit on the ground with your knees bent, feet flat on the floor. Hold a medicine ball in your hands, and lean back a few inches. Twist your torso to the right, then to the left.

Coupons & Deals

Save Money With Papa John’s Promo Codes

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Pizza is one of the most popular foods in the world. It’s delicious, it’s versatile, and it’s easy to eat on the go. Whether you like it plain or with toppings, pepperoni, sausage, or just plain cheese, there’s no denying that it’s a delicious treat. If you’re looking for a great deal on pizza, you can use this promo code to get half off your order.

Pizza is also a great party food. Whether you’re having a few friends over for a movie night or hosting a large party, pizza is always a hit. And with this promo code, you can get half off your next order! Just enter the code at checkout and enjoy your savings.

Get Half Off Pizza with This Promo Code

You read that right, half off pizza! Just enter the promo code “PIZZA50” at checkout to get 50% off your order. But hurry, this offer won’t last long. So order your pizza now and enjoy a delicious discount.

Craving pizza but don’t want to spend a lot of money? We’ve got just the solution. For a limited time, you can get 50% off your pizza order when you use the promo code “PIZZA50” at checkout.

Whether you’re a fan of classic pepperoni or like to try new flavor combinations, this is a great opportunity to try something new or enjoy your favorite pizza at a fraction of the cost. So what are you waiting for? Order your pizza now and enjoy a delicious discount.

To get the discount, simply enter the code when you checkout. The code is valid for a limited time, so be sure to use it before it expires. Enjoy your pizza!

You know what they say, the best things in life are free. Well, almost free. With this promo code, you can get half off your next pizza order! Just enter the code at checkout and enjoy your savings.

Papa John’s offers a variety of ways to save money on their pizzas. One way is to use a Papa John’s promo code when ordering online. With this code, you can get a discount on your total purchase price.

Another way to save money at Papa John’s is to sign up for their rewards program. With this program, you can earn points for every purchase you make. Once you have enough points, you can redeem them for free pizzas or other rewards.

Finally, you can save money by ordering your pizzas in bulk. Papa John’s offers discounts on large orders, so it’s a great way to save if you’re ordering for a group.

With these tips, you can easily save money on your next Papa John’s pizza. So be sure to take advantage of them the next time you’re craving a pie.

How to find and use Papa John’s promo code

If you’re looking for a delicious pizza at a great price, you can’t go wrong with Papa John’s. And with a Papa John’s promo code, you can save even more money on your order. Here are some tips on how to find and use a Papa John’s promo code to save money on your next pizza:

1. Check the Papa John’s website for current promotions. Papa John’s often runs special promotions and offers promo codes for discounts on your order. You can find these promotions by visiting the Papa John’s website and clicking on the “Promotions” tab.

2. Sign up for Papa John’s emails. By signing up for Papa John’s emails, you’ll be the first to know about new promotions and promo codes. To sign up, simply enter your email address on the Papa John’s website.

3. Follow Papa John’s on social media. Papa John’s is active on social media, and often posts about current promotions and offers promo codes for discounts. You can follow Papa John’s on Twitter, Facebook, and Instagram.

4. Check coupon websites for Papa John’s promo codes. There are a number of websites that offer coupons and promo codes for Papa John’s. Some of these websites include RetailMeNot, Groupon, and Slickdeals.

5. Ask for a Papa John’s promo code when you order. When you call to place an order, be sure to ask if there are any current promotions or promo codes that you can use.

By following these tips, you can easily find and use a Papa John’s promo code to save money on your next order. So enjoy a delicious pizza and save money with a Papa John’s promo code.

Food Delivery

The Benefits Of Curbside Pickup For Food

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The COVID-19 pandemic has forced many of us to change the way we do things. One of the biggest changes has been the way we shop for groceries. With social distancing guidelines in place, many of us have turned to online grocery shopping and curbside pickup as a way to minimize exposure to the virus.

There are many advantages to curbside pickup, especially when it comes to food shopping. First, it is a convenient way to shop for groceries. You can order your groceries online and then pick them up at a time that is convenient for you. This is a great option for busy families who don’t have time to go to the grocery store.

Another advantage of curbside pickup is that it can save you money. Many grocery stores offer discounts for customers who choose to pick up their groceries curbside. This is because it saves the store time and money to have someone pick up the groceries for you.

Curbside pickup is a safer option for shopping for groceries. When you pick up your groceries curbside, you minimize your exposure to the virus. This is because you are not coming into contact with other people in the store.

What is curbside pickup?

Curbside pickup is a service offered by many grocery stores and restaurants that allows customers to order food online or over the phone and then pick it up at a designated time and location.

Curbside pickup is a convenient way to get your groceries without having to leave your car. You can order your groceries online or over the phone and they will be brought out to your car when they are ready.

In the past few years, there has been a surge in the popularity of curbside pickup for food shopping.

There are a few reasons why curbside pickup has become so popular. First, it is a time saver. If you are short on time, you can order your groceries online or over the phone and they will be ready for you when you arrive. Second, it is convenient. You don’t have to worry about finding a parking spot or lugging your groceries home. Third, it is often cheaper than shopping in-store. Many stores offer discounts for ordering online or over the phone.

If you are looking for a convenient and time-saving way to get your groceries, curbside pickup is a great option.

Why is curbside pickup good for food waste?

Food waste is a big problem in the United States. In fact, the average American family throws away about 25% of the food they buy each year, totaling over $1,500 in wasted food annually. That’s a lot of money and a lot of wasted resources.

But there’s a simple solution that can help reduce food waste and save families money: curbside pickup.

There are a few reasons why curbside pickup is good for reducing food waste.

First, it eliminates the need for customers to make a trip to the grocery store or restaurant. This can help reduce impulse purchases, which are often the cause of food waste.

Second, it allows customers to order only the food they need. This is especially helpful for those who tend to overbuy when they shop in person.

Third, it gives customers the opportunity to inspect their food before they take it home. This can help reduce the amount of food that gets thrown away because it’s spoiled or past its expiration date.

Fourth, it allows customers to choose how they want their food to be prepared. For example, some people may prefer to have their steak cooked medium-rare, while others may prefer it well-done. By allowing customers to choose how their food is prepared, curbside pickup can help reduce the amount of food that gets wasted because it’s not cooked to the customer’s liking.

Finally, curbside pickup is simply more convenient than shopping in person. This can help reduce food waste by making it easier for people to get the food they need without having to make a special trip to the store.

How can I get started with curbside pickup?

If you’re interested in trying curbside pickup, there are a few things you can do to get started.

First, check to see if your local grocery store or restaurant offers the service. Many stores and restaurants are now offering curbside pickup in response to the COVID-19 pandemic.

Second, make a list of the items you need before you order. This will help you avoid impulse purchases and make sure you only order the food you need.

Finally, be sure to inspect your food when you pick it up. This will help you avoid taking home food that is spoiled or past its expiration date.

By following these simple tips, you can help reduce food waste and save money. So why not give curbside pickup a try?